Hi, I’m Siena—a certified holistic health coach helping purpose-seeking individuals recover from burnout, break out of self-doubt and reconnect with who they really are underneath the pressure to perform.
For years, I was stuck in the cycle so many of us know
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Hustling in a corporate job that looked good on paper, but drained me
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Living on autopilot
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Using hormonal contraception to manage my symptoms instead of listening to my body
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Feeling “off” but not knowing what to do about it
When I finally quit my job, my whole world cracked open.
I realized how much I’d been overriding my body’s signals. I didn’t need more productivity hacks, I needed
a full body reset.
Through working with me, you’ll learn how to regulate your nervous system, reclaim your energy, and build
deep confidence from within. My approach blends ancient practices with practical tools to support your
mind, body, and spirit—so you can feel aligned, clear, and in flow with your life. This isn’t about quick fixes, it’s about fundamentally changing how you operate so burnout is no longer your baseline.
RECOGNIZING
BURNOUT
IS THIS YOU?
Burnout isn’t just exhaustion it’s your body’s way of asking for a different way.
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You’re constantly tired, no matter how much you sleep
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Your digestion, skin, or hormones feel off
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You’re easily overwhelmed or anxious
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You feel disconnected from joy, creativity, or your body
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You swing between doing everything and crashing
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You’ve tried “being healthy,” but nothing seems to stick
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You crave space to slow down but feel guilty when you take it
In our work together, you’ll learn how to honor those signals and begin healing at the root to create sustainable changes.
MEET SIENA
Certified Holistic Health Coach
I know what it feels like to be doing everything right and still feel completely off.
For years, I tried to be “healthy” while pushing through fatigue, anxiety, irregular periods, and brain fog. I stayed in a job that didn’t align. I said yes when I wanted to say no. I ignored my body’s quiet requests for rest—until I couldn’t anymore.
What I was really in was burnout. Physically, emotionally, hormonally—I was disconnected from myself.
It wasn’t until I gave myself full permission to slow down, step away from the hustle, and come off hormonal birth control that everything began to shift. I started listening to my body’s language. I learned to eat in a way that supported my cycle. I rebuilt my nervous system, synced with the seasons, and finally started feeling like me again.
Now, I help others do the same.
Not with rigid plans or “fixes,” but with personalized coaching that honors your body, story, and season of life. If you’re tired of feeling tired. If your body is asking for a new way. I’m here to walk alongside you. My work is here to help you come back to yourself — gently, sustainably, and in a way that truly lasts.
HOLISTIC COACHING
FOR BURNOUT RECOVERY
Rebuild your energy. Restore your rhythm.
If you’ve been feeling tired, out of sync, or like you’re constantly doing but never really landing, you’re
not alone. Burnout can look like many things — fatigue, hormone imbalances, anxiety, gut issues, irregular cycles, or simply feeling like you’ve lost touch with your joy.
I offer a 3 month holistic coaching program designed to help you recover from burnout, restore your energy
and create a sustainable way of living. We’ll work together to understand what your body needs right now, clear the patterns contributing to burnout, and restore your energy through simple, personalized practices.
WHAT YOU'LL LEARN AND SHIFT
Over 3 months, we’ll walk through a personalized journey designed to help you:
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Restore your energy through nervous system regulation and Ayurvedic daily rhythms
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Rebalance your hormones and digestion using simple, sustainable practices
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Reconnect to your body’s wisdom through gentle habit shifts and seasonal nourishment
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Release chronic stress patterns and replace them with rituals that actually stick
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Rewire mindset to let go of hustle culture and embrace your flow
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Rebuild your identity from burnt out to thriving with space, clarity, and vitality
THIS IS FOR YOU IF
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You wake up tired no matter how much you sleep
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Your cycle, digestion, or skin feel off and unpredictable
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You’re constantly “on”—but secretly burned out and disconnected
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You crave rest but feel guilty for slowing down
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You’re tired of surface-level solutions and ready for real change
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You want to feel grounded, clear, and more yourself than you’ve felt in years
This work is here to help you come back to yourself with softness, structure, and support.
Schedule a complementary discover call with me to see if this is a right fit for you.
THE PROCESS
Month 1: Pitta
Awareness and Activation
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Rewire limiting beliefs
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Regulate your nervous system
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Clarify your goals & uncover what's holding you back
Month 2: Kapha
Implementation and Grounding
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Reduce inflammation
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Create sustainable habits
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Design nourishing routines
Month 3: Vata
Integration and Flow
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Deepen intuition & alignment
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Develop intentional living
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Cultivate a sustainable lifestyle
