I help purpose-seeking individuals lead vibrant lives by breaking out of self-doubt and reconnecting with who they really are.
For years, I was stuck in the cycle you are familiar with.
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Hustling in a job that looked good on paper, but drained me
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Living on autopilot Using hormonal contraception to manage my symptoms instead of listening to my body
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Feeling “off” but not knowing what to do about it
My whole world cracked open when I learned to make big life changes. I realized how much I’d been overriding my body’s signals. It wasn't about adding more productivity hacks - it was time for a full reset
Working with me, you’ll learn how to regulate your nervous system, reclaim your energy, and build confidence from within. My approach blends ancient practices with modern tools so you can feel aligned, clear, and in flow with your life. This isn’t about quick fixes, it’s about fundamentally changing how you operate so burnout is no longer your baseline.
If you’ve been feeling tired, out of sync, or constantly doing but never grounded, you’re not alone. Fatigue, hormone imbalances, anxiety, gut issues, irregular cycles, or simply feeling like you’ve lost touch with your joy are all symptoms of burnout.
The Rhythm Reset three month coaching program will help you restore your energy and create a sustainable way of living. We’ll work together to understand what your body needs right now, clear negative thought patterns and restore your energy through simple mind, body, spirit practices.
WHAT YOU'LL LEARN AND SHIFT
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Restore your energy through nervous system regulation and Ayurvedic daily rhythms
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Rebalance your hormones and digestion using simple, sustainable practices
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Reconnect to your body’s wisdom through gentle habit shifts and seasonal nourishment
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Release chronic stress patterns and replace them with rituals that actually stick
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Rewire mindset to let go of hustle culture and embrace your flow
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Reclaim your power with clarity and vitality
RHYTHM RESET IS FOR YOU IF
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You wake up tired no matter how much you sleep
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Your cycle, digestion, or skin feel off and unpredictable
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You’re constantly “on” but secretly burned out and disconnected
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You crave rest but feel guilty for slowing down
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You want more than surface-level solutions
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You want to feel grounded, clear, and more yourself than you’ve felt in years
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You feel disconnected from joy, creativity, or your body
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You swing between doing everything and crashing
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You’ve tried “being healthy,” but nothing seems to stick
This work is here to help you come back to yourself with softness, structure, and strength.
I invite you to a complementary discover call with me. Let's see if this is a right fit for you.
1:1 COACHING PROGRAM
RHYTHM RESET
RECOGNIZING
BURNOUT
Burnout isn’t just exhaustion - it’s spiritual disconnection, emotional depletion, and forgetting who you are at your core. It’s your body’s way of asking for help.
In our work together, learning to honor burnout signals, you'll begin healing at the root to create sustainable changes.
THE PILLARS OF THE WORK
Reset Rhythm weaves together mind, body, and spirit healing to help you recover fully, not just so you can function again but so you can feel alive in your life.
My approach is deeply personal and intuitive, rooted in the journey I’ve walked myself.
It’s built on four core pillars:
01
BREAKING OUT OF SELF-SUPPRESSION
For years, I molded myself to fit what I thought others wanted. I dimmed my truth, held back my voice and prioritized being “easy” over being real. It left me feeling unseen and disconnected.
HOW I SUPPORT YOU
We explore where you’ve been shrinking, silencing, or shapeshifting to stay safe and we gently begin to unravel those patterns. Through reflective practices, embodiment, and self-expression, you’ll learn how to show up as your full self with confidence and clarity.
03
KNOWING WHEN IT'S TIME TO
WALK AWAY
Whether it was the job that drained me or relationships that no longer felt aligned, I stayed too long out of fear. True healing began when I started honoring my “no” just as much as my “yes.”
HOW I SUPPORT YOU
You’ll learn to recognize what’s no longer serving you - and build the courage to make space for what does. I’ll walk with you as you create boundaries, release what’s misaligned, and reclaim your time, energy, and truth.
02
RECONNECTING WITH THE BODY
AND SELF TRUST
Disconnection from the body is one of the most common root causes of burnout. For me, years of hormonal imbalance, dieting, and ignoring my intuition left me unsure of what I even needed to feel good.
HOW I SUPPORT YOU
Together, we rebuild your relationship with your body and your inner knowing. I help you listen to your cycle, tune into your cravings (physical and emotional) and trust your decisions. This is about returning to your body as home - not a project to fix, but a guide to honor.
04
LETTING GO OF THE NEED TO HAVE IT ALL FIGURED OUT
Burnout often comes from overthinking, perfectionism, and the belief that you can’t move forward until everything is clear. I used to live there - until I realized clarity often comes through movement, not before it.
HOW I SUPPORT YOU
I help you soften into uncertainty and trust the path as it unfolds. We build flexible structure around your healing, not rigid rules. You’ll learn how to take aligned action from a place of intuition, not pressure.
MEET SIENA
IIN Certified Holistic Health Coach
I know what it feels like to be doing everything right and still feel completely off.
For years, I tried to be “healthy” while pushing through fatigue, anxiety, irregular periods, and brain fog. I stayed in a job that didn’t align. I said yes when I wanted to say no. I ignored my body’s quiet requests for rest until I couldn’t anymore.
What I was really in was burnout. Physically, emotionally, hormonally, I was disconnected from myself.
It wasn’t until I gave myself full permission to slow down, step away from the hustle, and come off hormonal birth control that everything began to shift. I started listening to my body’s language. I learned to eat in a way that supported my cycle. I rebuilt my nervous system, synced with the seasons, and finally started feeling like me again.
Now, I help others do the same through the Rhythm Reset program.
I'm inspired to take both the challenges I've overcome and the knowledge I've gained and share it with you. We don't use rigid plans or “fixes,” but rather personalized coaching that honors your body, story, and season of life. If you’re tired of feeling tired. If your body is asking for a new way. I’m here to walk alongside you. My work is here to help you come back to yourself - gently, sustainably, and in a way that truly lasts.
